Meditation & Awareness
The more stressful the times the stronger our need for rest. At the same time, physical tension, inner restlessness and uncertainty make it difficult for us to switch off and find relaxation. Meditation helps us to come to rest and enables us to let go deeply and come home to ourselves.
Meditation and mindfulness exercises bring you into contact with your center, your body and your heart.
Meditation is much more than a stress management strategy. Meditation means affirmation and celebration of life. It leads you into silence and relaxation as well as into your strength, vitality and creativity. Meditation promotes our emotional stability, calmness, concentration and contentment. Regular practice has a positive effect on our resilience and our psychological and physical perception.
